Your Strongest Women Shouldn't Have to Fall Apart to Keep Performing.
Stay Cute Inside™ is Dr. Maricia Sherman's signature emotional wellness framework, adapted for organizational audiences.
What's Happening Inside the Women Who Hold Everything Together.
The framework examines the internal emotional experience behind the roles women perform well in public. Participants get language for what they carry, and practices for carrying it differently.
Built to Fit Your Calendar.
Keynote
45–60 minutes for conferences, summits, and all-staff gatherings.
Workshop
90 minutes to half a day, with reflection and applied practice.
Leadership session
For managers and executives carrying responsibility for others.
Retreat experience
Immersive multi-session delivery for offsites and retreats.
Staff development
In-service days and professional-development calendars.
Custom program
Multi-session or multi-site rollouts built with your team.
A Room Where High Performers Can Finally Be Honest.
Sessions are facilitated, not lectured. Participants leave with self-awareness, emotional regulation practices, boundaries they can actually hold, and a more sustainable relationship with the responsibility they carry.
What We Want Women
to Walk Away With.
Capacity they can carry forward.
- Greater emotional self-awareness
- Stronger resilience under sustained pressure
- More effective boundaries
- Healthier responses to stress
- Increased confidence in leadership
- Practical wellness strategies they can reuse
- Stronger connection and community
- A healthier relationship with performance
Wellness that shows up in the culture.
- Stronger employee engagement
- A more intentional wellness culture
- Better support for women leaders
- Meaningful professional-development experiences
- Stronger community wellness programming
- Programs participants actually remember and use
HerGroove programming is educational and wellness-focused. We do not promise clinical or guaranteed business results.
What Leaders and Participants Say.
Approved quote pending — this space is reserved for verified feedback on relevance to clinical staff realities.
Approved quote pending — this space is reserved for verified feedback on engagement and audience response.
Approved quote pending — this space is reserved for verified feedback on practical value for program staff.
We publish only verified, approved feedback from partner organizations and participants.
When Women Thrive,
Organizations Become Stronger.
Let's create a wellness experience designed for the women your organization serves, employs, develops, or leads.