HerGroove Helps Organizations Create Environments Where Women Thrive.
We partner with organizations to strengthen the emotional well-being, resilience, and leadership capacity of women through strategic wellness education, transformative experiences, and evidence-informed programming.
We work at the intersection of wellness and organizational reality.
HerGroove Wellness exists because the women organizations depend on most are often the least supported. They are promoted for their capacity, then expected to sustain it without help.
We serve nonprofits, healthcare systems, educational institutions, faith-based organizations, correctional institutions, workplaces, corporate teams, community organizations, public-sector partners, and organizations building women-focused initiatives from the ground up.
Our work is educational and wellness-focused — designed to create healthier individuals, healthier workplaces, and healthier communities.

Dr. Maricia Sherman
Founder, HerGroove Wellness
Dr. Sherman is an emotional wellness educator, international speaker, and entrepreneur, and the creator of the Stay Cute Inside™ framework. Her work centers on high-capacity women — the ones holding teams, families, units, classrooms, and communities together — and on the organizations responsible for supporting them.
Three Distinct Bodies of Work.
You are here
HerGroove Wellness
Organizational wellness partnerships, workshops, and women-centered programming.
From Conversation to Impact.
Discovery
We learn about your organization, audience, challenges, and desired outcomes.
Recommendation
We recommend the experience or program that fits your people and context.
Customization
Content, delivery, and details are aligned to your audience.
Experience
We deliver the workshop, conversation, program, or wellness experience.
Follow-Through
Where appropriate, additional resources, feedback, or continued programming support your next steps.
Something You Can Forward to the Rest of Your Team.
Most decisions like this involve more than one person. Our capabilities statement gives you a clear, shareable summary of what HerGroove offers and how partnership works.
- Company overview
- Who we serve
- Core solutions
- Signature workshops
- Partnership models
- Founder background & contact
When Women Thrive,
Organizations Become Stronger.
Let's create a wellness experience designed for the women your organization serves, employs, develops, or leads.